Leu Roland 30:00 row
6,282m
Meters
30:00.0
Time
2:23.2
Pace
353
Calories
128
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Drag Factor | 86 |
April 28, 2024 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,282m | 2:23.2 | 119 | 709 | 22 | 128 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 22 | 120 |
| 12:00.0 | 1,257m | 2:23.1 | 119 | 710 | 22 | 125 |
| 18:00.0 | 1,265m | 2:22.2 | 121 | 718 | 23 | 132 |
| 24:00.0 | 1,274m | 2:21.2 | 124 | 727 | 23 | 132 |
| 30:00.0 | 1,267m | 2:22.0 | 122 | 720 | 23 | 135 |