Leu Roland 30:00 row
6,246m
Meters
30:00.0
Time
2:24.0
Pace
349
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Drag Factor | 87 |
April 29, 2024 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,246m | 2:24.0 | 117 | 702 | 22 | 128 |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 22 | 121 |
| 12:00.0 | 1,245m | 2:24.5 | 116 | 698 | 22 | 125 |
| 18:00.0 | 1,259m | 2:22.9 | 120 | 712 | 22 | 132 |
| 24:00.0 | 1,267m | 2:22.0 | 122 | 720 | 22 | 131 |
| 30:00.0 | 1,263m | 2:22.5 | 121 | 716 | 23 | 133 |