Leu Roland 30:00 row
6,210m
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
126
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Drag Factor | 85 |
May 01, 2024 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,210m | 2:24.9 | 115 | 695 | 22 | 126 |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 22 | 117 |
| 12:00.0 | 1,246m | 2:24.4 | 116 | 699 | 22 | 124 |
| 18:00.0 | 1,248m | 2:24.2 | 117 | 701 | 23 | 127 |
| 24:00.0 | 1,253m | 2:23.6 | 118 | 706 | 23 | 131 |
| 30:00.0 | 1,254m | 2:23.5 | 118 | 707 | 24 | 132 |