Leu Roland 30:00 row
6,235m
Meters
30:00.0
Time
2:24.3
Pace
348
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Drag Factor | 85 |
May 02, 2024 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,235m | 2:24.3 | 116 | 700 | 22 | 125 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 22 | 118 |
| 12:00.0 | 1,251m | 2:23.8 | 117 | 704 | 23 | 122 |
| 18:00.0 | 1,254m | 2:23.5 | 118 | 707 | 23 | 127 |
| 24:00.0 | 1,250m | 2:24.0 | 117 | 703 | 23 | 129 |
| 30:00.0 | 1,254m | 2:23.5 | 118 | 707 | 23 | 132 |