Leu Roland 30:00 row
6,263m
Meters
30:00.0
Time
2:23.7
Pace
350
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Drag Factor | 86 |
May 04, 2024 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,263m | 2:23.7 | 118 | 705 | 22 | 129 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 22 | 122 |
| 12:00.0 | 1,254m | 2:23.5 | 118 | 707 | 22 | 127 |
| 18:00.0 | 1,266m | 2:22.1 | 122 | 719 | 22 | 131 |
| 24:00.0 | 1,260m | 2:22.8 | 120 | 713 | 23 | 133 |
| 30:00.0 | 1,257m | 2:23.1 | 119 | 710 | 23 | 135 |