Leu Roland 30:00 row
6,264m
Meters
30:00.0
Time
2:23.6
Pace
350
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Drag Factor | 85 |
May 05, 2024 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,264m | 2:23.6 | 118 | 706 | 22 | 132 |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 22 | 123 |
| 12:00.0 | 1,254m | 2:23.5 | 118 | 707 | 22 | 129 |
| 18:00.0 | 1,264m | 2:22.4 | 121 | 717 | 22 | 133 |
| 24:00.0 | 1,264m | 2:22.4 | 121 | 717 | 22 | 136 |
| 30:00.0 | 1,266m | 2:22.1 | 122 | 719 | 23 | 140 |