Leu Roland 30:00 row
6,258m
Meters
30:00.0
Time
2:23.8
Pace
351
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Drag Factor | 85 |
May 06, 2024 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,258m | 2:23.8 | 118 | 704 | 22 | 129 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 22 | 121 |
| 12:00.0 | 1,255m | 2:23.4 | 119 | 708 | 22 | 127 |
| 18:00.0 | 1,260m | 2:22.8 | 120 | 713 | 22 | 131 |
| 24:00.0 | 1,258m | 2:23.0 | 119 | 711 | 23 | 133 |
| 30:00.0 | 1,259m | 2:22.9 | 120 | 712 | 23 | 135 |