Leu Roland 30:00 row
6,216m
Meters
30:00.0
Time
2:24.7
Pace
347
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Drag Factor | 86 |
May 07, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,216m | 2:24.7 | 115 | 696 | 21 | 135 |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 22 | 125 |
| 12:00.0 | 1,247m | 2:24.3 | 116 | 700 | 21 | 133 |
| 18:00.0 | 1,250m | 2:24.0 | 117 | 703 | 22 | 136 |
| 24:00.0 | 1,250m | 2:24.0 | 117 | 703 | 22 | 140 |
| 30:00.0 | 1,253m | 2:23.6 | 118 | 706 | 22 | 142 |