Leu Roland 30:00 row
6,323m
Meters
30:00.0
Time
2:22.3
Pace
356
Calories
132
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Drag Factor | 87 |
May 09, 2024 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,323m | 2:22.3 | 121 | 717 | 22 | 132 |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 22 | 124 |
| 12:00.0 | 1,263m | 2:22.5 | 121 | 716 | 22 | 128 |
| 18:00.0 | 1,271m | 2:21.6 | 123 | 724 | 23 | 132 |
| 24:00.0 | 1,273m | 2:21.3 | 124 | 726 | 23 | 136 |
| 30:00.0 | 1,280m | 2:20.6 | 126 | 733 | 23 | 140 |