Leu Roland 30:00 row
6,244m
Meters
30:00.0
Time
2:24.1
Pace
350
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Drag Factor | 87 |
May 10, 2024 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,244m | 2:24.1 | 117 | 702 | 22 | 130 |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 22 | 123 |
| 12:00.0 | 1,250m | 2:24.0 | 117 | 703 | 23 | 129 |
| 18:00.0 | 1,258m | 2:23.0 | 119 | 711 | 22 | 132 |
| 24:00.0 | 1,257m | 2:23.1 | 119 | 710 | 23 | 133 |
| 30:00.0 | 1,260m | 2:22.8 | 120 | 713 | 23 | 136 |