Leu Roland 30:00 row
6,153m
Meters
30:00.0
Time
2:26.2
Pace
340
Calories
125
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Drag Factor | 86 |
May 11, 2024 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,153m | 2:26.2 | 112 | 684 | 21 | 125 |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 22 | 119 |
| 12:00.0 | 1,232m | 2:26.1 | 112 | 686 | 21 | 123 |
| 18:00.0 | 1,240m | 2:25.1 | 114 | 693 | 22 | 127 |
| 24:00.0 | 1,241m | 2:25.0 | 115 | 694 | 22 | 128 |
| 30:00.0 | 1,235m | 2:25.7 | 113 | 689 | 22 | 129 |