Leu Roland 30:00 row
6,222m
Meters
30:00.0
Time
2:24.6
Pace
346
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Drag Factor | 86 |
May 12, 2024 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,222m | 2:24.6 | 116 | 698 | 22 | 128 |
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 22 | 121 |
| 12:00.0 | 1,245m | 2:24.5 | 116 | 698 | 22 | 125 |
| 18:00.0 | 1,251m | 2:23.8 | 117 | 704 | 22 | 129 |
| 24:00.0 | 1,256m | 2:23.3 | 119 | 709 | 23 | 131 |
| 30:00.0 | 1,262m | 2:22.6 | 121 | 715 | 23 | 135 |