Leu Roland 30:00 row
6,246m
Meters
30:00.0
Time
2:24.0
Pace
349
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Drag Factor | 85 |
May 14, 2024 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,246m | 2:24.0 | 117 | 702 | 22 | 129 |
| 6:00.0 | 1,207m | 2:29.1 | 106 | 663 | 23 | 119 |
| 12:00.0 | 1,245m | 2:24.5 | 116 | 698 | 22 | 125 |
| 18:00.0 | 1,258m | 2:23.0 | 119 | 711 | 22 | 131 |
| 24:00.0 | 1,266m | 2:22.1 | 122 | 719 | 23 | 135 |
| 30:00.0 | 1,271m | 2:21.6 | 123 | 724 | 23 | 136 |