Leu Roland 30:00 row
6,286m
Meters
30:00.0
Time
2:23.1
Pace
353
Calories
133
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Drag Factor | 86 |
May 17, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,286m | 2:23.1 | 119 | 710 | 22 | 133 |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 22 | 123 |
| 12:00.0 | 1,264m | 2:22.4 | 121 | 717 | 22 | 131 |
| 18:00.0 | 1,268m | 2:21.9 | 122 | 721 | 22 | 135 |
| 24:00.0 | 1,269m | 2:21.8 | 123 | 722 | 23 | 138 |
| 30:00.0 | 1,264m | 2:22.4 | 121 | 717 | 23 | 140 |