Leu Roland 30:00 row
6,236m
Meters
30:00.0
Time
2:24.3
Pace
348
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Drag Factor | 86 |
May 18, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,236m | 2:24.3 | 116 | 700 | 22 | 133 |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 22 | 124 |
| 12:00.0 | 1,245m | 2:24.5 | 116 | 698 | 22 | 130 |
| 18:00.0 | 1,253m | 2:23.6 | 118 | 706 | 22 | 138 |
| 24:00.0 | 1,263m | 2:22.5 | 121 | 716 | 23 | 137 |
| 30:00.0 | 1,257m | 2:23.1 | 119 | 710 | 23 | 139 |