Leu Roland 30:00 row
6,313m
Meters
30:00.0
Time
2:22.5
Pace
355
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Drag Factor | 86 |
May 19, 2024 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,313m | 2:22.5 | 121 | 715 | 22 | 131 |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 22 | 122 |
| 12:00.0 | 1,264m | 2:22.4 | 121 | 717 | 22 | 129 |
| 18:00.0 | 1,273m | 2:21.3 | 124 | 726 | 22 | 132 |
| 24:00.0 | 1,274m | 2:21.2 | 124 | 727 | 22 | 136 |
| 30:00.0 | 1,278m | 2:20.8 | 125 | 731 | 23 | 140 |