Leu Roland 30:00 row
6,305m
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
131
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Drag Factor | 86 |
May 20, 2024 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,305m | 2:22.7 | 120 | 714 | 22 | 131 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 22 | 122 |
| 12:00.0 | 1,264m | 2:22.4 | 121 | 717 | 22 | 128 |
| 18:00.0 | 1,270m | 2:21.7 | 123 | 723 | 23 | 132 |
| 24:00.0 | 1,272m | 2:21.5 | 124 | 725 | 23 | 136 |
| 30:00.0 | 1,270m | 2:21.7 | 123 | 723 | 24 | 139 |