Leu Roland 30:00 row
6,306m
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
131
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Drag Factor | 85 |
May 21, 2024 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,306m | 2:22.7 | 120 | 714 | 22 | 131 |
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 22 | 121 |
| 12:00.0 | 1,259m | 2:22.9 | 120 | 712 | 22 | 126 |
| 18:00.0 | 1,263m | 2:22.5 | 121 | 716 | 22 | 131 |
| 24:00.0 | 1,267m | 2:22.0 | 122 | 720 | 23 | 134 |
| 30:00.0 | 1,284m | 2:20.1 | 127 | 737 | 24 | 144 |