Leu Roland 30:00 row
6,405m
Meters
30:00.0
Time
2:20.5
Pace
365
Calories
134
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Drag Factor | 86 |
May 22, 2024 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,405m | 2:20.5 | 126 | 734 | 22 | 134 |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 22 | 120 |
| 12:00.0 | 1,275m | 2:21.1 | 124 | 728 | 22 | 129 |
| 18:00.0 | 1,290m | 2:19.5 | 129 | 743 | 22 | 136 |
| 24:00.0 | 1,301m | 2:18.3 | 132 | 754 | 23 | 142 |
| 30:00.0 | 1,300m | 2:18.4 | 132 | 753 | 23 | 145 |