Leu Roland 30:00 row
6,247m
Meters
30:00.0
Time
2:24.0
Pace
349
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Drag Factor | 86 |
May 23, 2024 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,247m | 2:24.0 | 117 | 702 | 22 | 125 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 22 | 117 |
| 12:00.0 | 1,249m | 2:24.1 | 117 | 702 | 22 | 123 |
| 18:00.0 | 1,256m | 2:23.3 | 119 | 709 | 22 | 126 |
| 24:00.0 | 1,255m | 2:23.4 | 119 | 708 | 22 | 128 |
| 30:00.0 | 1,258m | 2:23.0 | 119 | 711 | 23 | 131 |