Leu Roland 30:00 row
6,242m
Meters
30:00.0
Time
2:24.1
Pace
350
Calories
127
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Drag Factor | 87 |
May 24, 2024 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,242m | 2:24.1 | 117 | 701 | 22 | 127 |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 22 | 120 |
| 12:00.0 | 1,259m | 2:22.9 | 120 | 712 | 22 | 126 |
| 18:00.0 | 1,257m | 2:23.1 | 119 | 710 | 23 | 130 |
| 24:00.0 | 1,247m | 2:24.3 | 116 | 700 | 23 | 130 |
| 30:00.0 | 1,247m | 2:24.3 | 116 | 700 | 23 | 130 |