Leu Roland 30:00 row
6,141m
Meters
30:00.0
Time
2:26.5
Pace
339
Calories
122
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Drag Factor | 87 |
May 25, 2024 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,141m | 2:26.5 | 111 | 682 | 22 | 122 |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 22 | 115 |
| 12:00.0 | 1,228m | 2:26.5 | 111 | 682 | 22 | 120 |
| 18:00.0 | 1,233m | 2:25.9 | 112 | 687 | 22 | 122 |
| 24:00.0 | 1,236m | 2:25.6 | 113 | 690 | 22 | 126 |
| 30:00.0 | 1,239m | 2:25.2 | 114 | 692 | 23 | 127 |