Leu Roland 30:00 row
6,333m
Meters
30:00.0
Time
2:22.1
Pace
357
Calories
133
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Drag Factor | 86 |
May 29, 2024 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,333m | 2:22.1 | 122 | 719 | 21 | 133 |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 22 | 123 |
| 12:00.0 | 1,265m | 2:22.2 | 121 | 718 | 21 | 129 |
| 18:00.0 | 1,273m | 2:21.3 | 124 | 726 | 22 | 134 |
| 24:00.0 | 1,281m | 2:20.5 | 126 | 734 | 21 | 138 |
| 30:00.0 | 1,285m | 2:20.0 | 127 | 738 | 23 | 141 |