Leu Roland 30:00 row
6,312m
Meters
30:00.0
Time
2:22.5
Pace
356
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Drag Factor | 86 |
May 30, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,312m | 2:22.5 | 121 | 715 | 22 | 131 |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 22 | 122 |
| 12:00.0 | 1,270m | 2:21.7 | 123 | 723 | 22 | 130 |
| 18:00.0 | 1,268m | 2:21.9 | 122 | 721 | 22 | 132 |
| 24:00.0 | 1,267m | 2:22.0 | 122 | 720 | 22 | 136 |
| 30:00.0 | 1,263m | 2:22.5 | 121 | 716 | 22 | 139 |