Leu Roland 30:00 row
6,411m
Meters
30:00.0
Time
2:20.3
Pace
364
Calories
136
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
May 31, 2024 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,411m | 2:20.3 | 127 | 735 | 22 | 136 |
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 22 | 124 |
| 12:00.0 | 1,274m | 2:21.2 | 124 | 727 | 21 | 131 |
| 18:00.0 | 1,285m | 2:20.0 | 127 | 738 | 22 | 138 |
| 24:00.0 | 1,286m | 2:19.9 | 128 | 739 | 22 | 140 |
| 30:00.0 | 1,312m | 2:17.1 | 136 | 766 | 24 | 149 |