Leu Roland 30:00 row
6,291m
Meters
30:00.0
Time
2:23.0
Pace
354
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
June 01, 2024 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,291m | 2:23.0 | 120 | 711 | 22 | 128 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 22 | 121 |
| 12:00.0 | 1,260m | 2:22.8 | 120 | 713 | 22 | 126 |
| 18:00.0 | 1,259m | 2:22.9 | 120 | 712 | 21 | 129 |
| 24:00.0 | 1,265m | 2:22.2 | 121 | 718 | 22 | 133 |
| 30:00.0 | 1,270m | 2:21.7 | 123 | 723 | 23 | 135 |