Leu Roland 30:00 row
6,233m
Meters
30:00.0
Time
2:24.3
Pace
348
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
June 02, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,233m | 2:24.3 | 116 | 700 | 21 | 126 |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 22 | 119 |
| 12:00.0 | 1,252m | 2:23.7 | 118 | 705 | 21 | 123 |
| 18:00.0 | 1,258m | 2:23.0 | 119 | 711 | 21 | 129 |
| 24:00.0 | 1,250m | 2:24.0 | 117 | 703 | 21 | 129 |
| 30:00.0 | 1,238m | 2:25.3 | 114 | 691 | 22 | 130 |