Leu Roland 30:00 row
6,151m
Meters
30:00.0
Time
2:26.3
Pace
340
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
June 03, 2024 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,151m | 2:26.3 | 112 | 684 | 21 | 121 |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 22 | 116 |
| 12:00.0 | 1,227m | 2:26.6 | 111 | 681 | 21 | 120 |
| 18:00.0 | 1,236m | 2:25.6 | 113 | 690 | 21 | 120 |
| 24:00.0 | 1,239m | 2:25.2 | 114 | 692 | 21 | 124 |
| 30:00.0 | 1,243m | 2:24.8 | 115 | 696 | 22 | 126 |