Leu Roland 30:00 row
6,263m
Meters
30:00.0
Time
2:23.7
Pace
351
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
June 05, 2024 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,263m | 2:23.7 | 118 | 705 | 21 | 126 |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 21 | 118 |
| 12:00.0 | 1,261m | 2:22.7 | 120 | 714 | 21 | 124 |
| 18:00.0 | 1,259m | 2:22.9 | 120 | 712 | 21 | 128 |
| 24:00.0 | 1,261m | 2:22.7 | 120 | 714 | 21 | 130 |
| 30:00.0 | 1,258m | 2:23.0 | 119 | 711 | 22 | 133 |