Leu Roland 30:00 row
6,245m
Meters
30:00.0
Time
2:24.1
Pace
349
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
June 06, 2024 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,245m | 2:24.1 | 117 | 702 | 21 | 125 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 22 | 119 |
| 12:00.0 | 1,255m | 2:23.4 | 119 | 708 | 21 | 124 |
| 18:00.0 | 1,260m | 2:22.8 | 120 | 713 | 22 | 125 |
| 24:00.0 | 1,255m | 2:23.4 | 119 | 708 | 21 | 129 |
| 30:00.0 | 1,250m | 2:24.0 | 117 | 703 | 22 | 130 |