Leu Roland 30:00 row
6,259m
Meters
30:00.0
Time
2:23.7
Pace
350
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
June 07, 2024 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,259m | 2:23.7 | 118 | 705 | 21 | 123 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 22 | 115 |
| 12:00.0 | 1,248m | 2:24.2 | 117 | 701 | 21 | 120 |
| 18:00.0 | 1,266m | 2:22.1 | 122 | 719 | 21 | 124 |
| 24:00.0 | 1,260m | 2:22.8 | 120 | 713 | 21 | 127 |
| 30:00.0 | 1,262m | 2:22.6 | 121 | 715 | 22 | 129 |