Leu Roland 30:00 row
6,231m
Meters
30:00.0
Time
2:24.4
Pace
347
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
June 08, 2024 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,231m | 2:24.4 | 116 | 699 | 21 | 123 |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 22 | 114 |
| 12:00.0 | 1,242m | 2:24.9 | 115 | 695 | 21 | 119 |
| 18:00.0 | 1,260m | 2:22.8 | 120 | 713 | 21 | 126 |
| 24:00.0 | 1,263m | 2:22.5 | 121 | 716 | 22 | 128 |
| 30:00.0 | 1,245m | 2:24.5 | 116 | 698 | 22 | 128 |