Leu Roland 30:00 row
6,171m
Meters
30:00.0
Time
2:25.8
Pace
342
Calories
120
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
June 09, 2024 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,171m | 2:25.8 | 113 | 688 | 21 | 120 |
| 6:00.0 | 1,210m | 2:28.7 | 106 | 665 | 22 | 114 |
| 12:00.0 | 1,228m | 2:26.5 | 111 | 682 | 21 | 118 |
| 18:00.0 | 1,242m | 2:24.9 | 115 | 695 | 21 | 121 |
| 24:00.0 | 1,240m | 2:25.1 | 114 | 693 | 22 | 123 |
| 30:00.0 | 1,250m | 2:24.0 | 117 | 703 | 23 | 126 |