Leu Roland 30:00 row
6,293m
Meters
30:00.0
Time
2:23.0
Pace
353
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
June 10, 2024 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,293m | 2:23.0 | 120 | 711 | 22 | 127 |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 22 | 118 |
| 12:00.0 | 1,259m | 2:22.9 | 120 | 712 | 22 | 124 |
| 18:00.0 | 1,266m | 2:22.1 | 122 | 719 | 22 | 128 |
| 24:00.0 | 1,266m | 2:22.1 | 122 | 719 | 22 | 132 |
| 30:00.0 | 1,268m | 2:21.9 | 122 | 721 | 22 | 135 |