Leu Roland 30:00 row
6,299m
Meters
30:00.0
Time
2:22.8
Pace
353
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
June 11, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,299m | 2:22.8 | 120 | 712 | 22 | 127 |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 22 | 119 |
| 12:00.0 | 1,264m | 2:22.4 | 121 | 717 | 22 | 126 |
| 18:00.0 | 1,270m | 2:21.7 | 123 | 723 | 22 | 127 |
| 24:00.0 | 1,264m | 2:22.4 | 121 | 717 | 22 | 131 |
| 30:00.0 | 1,266m | 2:22.1 | 122 | 719 | 23 | 134 |