Leu Roland 30:00 row
6,227m
Meters
30:00.0
Time
2:24.5
Pace
347
Calories
124
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
June 12, 2024 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,227m | 2:24.5 | 116 | 698 | 21 | 124 |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 21 | 116 |
| 12:00.0 | 1,249m | 2:24.1 | 117 | 702 | 21 | 121 |
| 18:00.0 | 1,253m | 2:23.6 | 118 | 706 | 22 | 124 |
| 24:00.0 | 1,251m | 2:23.8 | 117 | 704 | 21 | 128 |
| 30:00.0 | 1,264m | 2:22.4 | 121 | 717 | 22 | 133 |