Leu Roland 30:00 row
6,287m
Meters
30:00.0
Time
2:23.1
Pace
353
Calories
127
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
June 13, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,287m | 2:23.1 | 119 | 710 | 22 | 127 |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 23 | 121 |
| 12:00.0 | 1,262m | 2:22.6 | 121 | 715 | 22 | 126 |
| 18:00.0 | 1,263m | 2:22.5 | 121 | 716 | 23 | 128 |
| 24:00.0 | 1,266m | 2:22.1 | 122 | 719 | 23 | 131 |
| 30:00.0 | 1,259m | 2:22.9 | 120 | 712 | 23 | 131 |