Leu Roland 30:00 row
6,232m
Meters
30:00.0
Time
2:24.4
Pace
347
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
June 14, 2024 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,232m | 2:24.4 | 116 | 699 | 22 | 128 |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 22 | 121 |
| 12:00.0 | 1,242m | 2:24.9 | 115 | 695 | 22 | 126 |
| 18:00.0 | 1,247m | 2:24.3 | 116 | 700 | 22 | 129 |
| 24:00.0 | 1,256m | 2:23.3 | 119 | 709 | 22 | 131 |
| 30:00.0 | 1,266m | 2:22.1 | 122 | 719 | 23 | 136 |