Leu Roland 30:00 row
6,189m
Meters
30:00.0
Time
2:25.4
Pace
343
Calories
127
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
June 17, 2024 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,189m | 2:25.4 | 114 | 691 | 21 | 127 |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 21 | 119 |
| 12:00.0 | 1,239m | 2:25.2 | 114 | 692 | 21 | 123 |
| 18:00.0 | 1,246m | 2:24.4 | 116 | 699 | 21 | 130 |
| 24:00.0 | 1,249m | 2:24.1 | 117 | 702 | 22 | 131 |
| 30:00.0 | 1,245m | 2:24.5 | 116 | 698 | 22 | 132 |