Leu Roland 30:00 row
6,107m
Meters
30:00.0
Time
2:27.3
Pace
336
Calories
117
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
June 19, 2024 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,107m | 2:27.3 | 109 | 676 | 21 | 117 |
| 6:00.0 | 1,197m | 2:30.3 | 103 | 654 | 22 | 109 |
| 12:00.0 | 1,218m | 2:27.7 | 108 | 673 | 21 | 114 |
| 18:00.0 | 1,226m | 2:26.8 | 111 | 680 | 21 | 117 |
| 24:00.0 | 1,233m | 2:25.9 | 112 | 687 | 21 | 121 |
| 30:00.0 | 1,233m | 2:25.9 | 112 | 687 | 22 | 124 |