Leu Roland 30:00 row
6,131m
Meters
30:00.0
Time
2:26.7
Pace
338
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
June 20, 2024 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,131m | 2:26.7 | 111 | 680 | 21 | 123 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 21 | 114 |
| 12:00.0 | 1,225m | 2:26.9 | 110 | 679 | 21 | 120 |
| 18:00.0 | 1,231m | 2:26.2 | 112 | 685 | 21 | 124 |
| 24:00.0 | 1,234m | 2:25.8 | 113 | 688 | 21 | 128 |
| 30:00.0 | 1,238m | 2:25.3 | 114 | 691 | 22 | 131 |