Leu Roland 30:00 row
6,158m
Meters
30:00.0
Time
2:26.1
Pace
340
Calories
122
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
June 21, 2024 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,158m | 2:26.1 | 112 | 685 | 20 | 122 |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 21 | 115 |
| 12:00.0 | 1,234m | 2:25.8 | 113 | 688 | 20 | 121 |
| 18:00.0 | 1,240m | 2:25.1 | 114 | 693 | 21 | 124 |
| 24:00.0 | 1,234m | 2:25.8 | 113 | 688 | 21 | 125 |
| 30:00.0 | 1,234m | 2:25.8 | 113 | 688 | 21 | 128 |