Leu Roland 30:00 row
6,139m
Meters
30:00.0
Time
2:26.6
Pace
339
Calories
121
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
June 22, 2024 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,139m | 2:26.6 | 111 | 682 | 21 | 121 |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 21 | 114 |
| 12:00.0 | 1,232m | 2:26.1 | 112 | 686 | 21 | 120 |
| 18:00.0 | 1,233m | 2:25.9 | 112 | 687 | 21 | 122 |
| 24:00.0 | 1,231m | 2:26.2 | 112 | 685 | 21 | 125 |
| 30:00.0 | 1,229m | 2:26.4 | 111 | 683 | 22 | 127 |