Leu Roland 30:00 row
6,155m
Meters
30:00.0
Time
2:26.2
Pace
340
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
June 23, 2024 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,155m | 2:26.2 | 112 | 685 | 22 | 120 |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 21 | 113 |
| 12:00.0 | 1,233m | 2:25.9 | 112 | 687 | 22 | 118 |
| 18:00.0 | 1,234m | 2:25.8 | 113 | 688 | 22 | 123 |
| 24:00.0 | 1,237m | 2:25.5 | 114 | 690 | 23 | 124 |
| 30:00.0 | 1,242m | 2:24.9 | 115 | 695 | 23 | 126 |