Leu Roland 30:00 row
6,206m
Meters
30:00.0
Time
2:25.0
Pace
345
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
June 25, 2024 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,206m | 2:25.0 | 115 | 694 | 22 | 127 |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 22 | 119 |
| 12:00.0 | 1,241m | 2:25.0 | 115 | 694 | 21 | 125 |
| 18:00.0 | 1,253m | 2:23.6 | 118 | 706 | 22 | 129 |
| 24:00.0 | 1,244m | 2:24.6 | 116 | 697 | 22 | 131 |
| 30:00.0 | 1,249m | 2:24.1 | 117 | 702 | 23 | 133 |