Leu Roland 30:00 row
6,100m
Meters
30:00.0
Time
2:27.5
Pace
335
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
June 26, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,100m | 2:27.5 | 109 | 675 | 21 | 118 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 21 | 111 |
| 12:00.0 | 1,225m | 2:26.9 | 110 | 679 | 21 | 116 |
| 18:00.0 | 1,229m | 2:26.4 | 111 | 683 | 21 | 119 |
| 24:00.0 | 1,230m | 2:26.3 | 112 | 684 | 21 | 122 |
| 30:00.0 | 1,216m | 2:28.0 | 108 | 671 | 21 | 122 |