Leu Roland 30:00 row
5,996m
Meters
30:00.0
Time
2:30.1
Pace
327
Calories
118
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
June 27, 2024 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,996m | 2:30.1 | 103 | 656 | 20 | 118 |
| 6:00.0 | 1,197m | 2:30.3 | 103 | 654 | 21 | 115 |
| 12:00.0 | 1,206m | 2:29.2 | 105 | 662 | 20 | 117 |
| 18:00.0 | 1,205m | 2:29.3 | 105 | 661 | 20 | 118 |
| 24:00.0 | 1,195m | 2:30.6 | 102 | 652 | 21 | 118 |
| 30:00.0 | 1,194m | 2:30.7 | 102 | 651 | 21 | 122 |