Leu Roland 30:00 row
5,926m
Meters
30:00.0
Time
2:31.8
Pace
319
Calories
118
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
June 29, 2024 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,926m | 2:31.8 | 100 | 643 | 20 | 118 |
| 6:00.0 | 1,178m | 2:32.8 | 98 | 637 | 20 | 114 |
| 12:00.0 | 1,192m | 2:31.0 | 102 | 649 | 20 | 118 |
| 18:00.0 | 1,194m | 2:30.7 | 102 | 651 | 20 | 120 |
| 24:00.0 | 1,182m | 2:32.2 | 99 | 641 | 20 | 120 |
| 30:00.0 | 1,180m | 2:32.5 | 99 | 639 | 21 | 119 |