Leu Roland 30:00 row
5,901m
Meters
30:00.0
Time
2:32.5
Pace
317
Calories
117
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Drag Factor | 100 |
June 30, 2024 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,901m | 2:32.5 | 99 | 639 | 20 | 117 |
| 6:00.0 | 1,177m | 2:32.9 | 98 | 636 | 20 | 113 |
| 12:00.0 | 1,187m | 2:31.6 | 100 | 645 | 20 | 117 |
| 18:00.0 | 1,183m | 2:32.1 | 99 | 641 | 20 | 118 |
| 24:00.0 | 1,176m | 2:33.0 | 98 | 635 | 20 | 119 |
| 30:00.0 | 1,177m | 2:32.9 | 98 | 636 | 21 | 120 |