Leu Roland 30:00 row
5,946m
Meters
30:00.0
Time
2:31.3
Pace
321
Calories
120
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
July 03, 2024 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,946m | 2:31.3 | 101 | 647 | 20 | 120 |
| 6:00.0 | 1,185m | 2:31.8 | 100 | 643 | 21 | 116 |
| 12:00.0 | 1,201m | 2:29.8 | 104 | 657 | 20 | 120 |
| 18:00.0 | 1,188m | 2:31.5 | 101 | 646 | 20 | 122 |
| 24:00.0 | 1,189m | 2:31.3 | 101 | 647 | 21 | 120 |
| 30:00.0 | 1,184m | 2:32.0 | 100 | 642 | 21 | 122 |